Publisher's Synopsis
The keto diet, also known as a ketogenic diet, is a variety of low-carbohydrate diets. A typical Western diet includes 225 to 325 grams of carbohydrates per day. For reference, a slice of white bread contains 15 grams of carbs. In general, low-carb diets advocate restricting carbohydrates to no more than 20% of your daily caloric intake.
The high-fat, low-carb keto diet is hugely popular. But is it a good diet for older adults? Yes.
Proponents of the keto diet point to its many benefits on health for older adults. Following are some of the benefits of this diet for optimal nutrition after 50:
Maintaining weight after weight loss.
Improved heart health.
Better energy.
Better glycemic control, meaning fewer blood sugar swings.
Clearer skin.
Lower inflammation levels could reduce the risk of arthritis, Alzheimer's disease, and heart disease.
Do you want to eat a keto diet after 50? Then this book is for you.
When you follow this diet, you will be able to take your body to a whole new level and restore your youthful nature even after 50. This cookbook will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Know your macros Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from the keto diet that caters specifically to your needs.
Buy this book now.
