Publisher's Synopsis
ARE YOU SICK AND TIRED OF THE EMOTIONAL ROLLERCOASTER RIDE THAT IS YOUR ANXIETY AND DEPRESSION? If you are, then you NEED this book! Join #1 Amazon best-selling author Paula Tresintsis as she shows you how to be your own advocate and learn to ask for what you want. Paula T is passionate about assisting people that are going through anxiety or depression through her work as a coach and mentor, Paula assists people to get in touch with their emotions, understand themselves better and build the resilience needed to go out and live their life free from the shackles of their own mind. The world is in a mess right now, but it does not mean that you need to be. In this book you will learn how to move through your anxiety and depression, become more responsible for your own health and how to ask for what you want. Paula T's message is strong BE YOUR OWN ADVOCATE. Become empowered by learning ways to move through your anxiety and depression while being gentle with yourself at the same time.
