Publisher's Synopsis
Holistic Anxiety Relief for Optimal Health
From naturopathic doctor and licensed acupuncturist Dr. Peter Bongiorno comes Put Anxiety Behind You, a step-by-step program for natural anxiety relief.
A holistic approach to anxiety. According to Dr. Peter Bongiorno, you have more control over anxiety than you think. As it turns out, anxiety relief begins with managing everyday factors like lifestyle, diet, and sleep. Taking all aspects of the mind and body into consideration, Dr. Bongiorno looks for and addresses the underlying causes of different types of anxiety disorders, to help readers develop new, natural anti-anxiety habits for optimal health.
Panic free anxiety relief. If you're one of the 40 million Americans trying to stop panic attacks or overcome social anxiety, Put Anxiety Behind Youoffers the preliminary steps you can take to address anxiety, depression, and trauma in a completely natural, holistic way. With information on natural healing, safe weaning from medication, and naturopathy treatments, Put Anxiety Behind You helps readers rethink mental health and their relationship with anxiety. In addition to case studies and a handy instruction guide, inside you'll also find:
- Food, vitamins, and herbs for anxiety
- Anxiety-reducing yoga poses and massage techniques
- Acupressure points
If you're ready to move forward with dealing with your anxiety, and enjoyed anxiety books like Dare, When Panic Attacks, or The Anti-Anxiety Food Solution, then you'll love Put Anxiety Behind You.
