Publisher's Synopsis
This work should not be understood as an ordinary reading book, but rather should be approached as a manual for lifestyle transformation. This resource offers strategy and a comprehensive compilation of measures based on scientific evidence that you can implement from today to significantly reduce your risk of developing cancer. With 140 concrete, practical, and effective actions, you will learn to make small but powerful changes in your daily life that will have a profound impact on your health.
What will you find inside this essential book? Chapter I: Introduction: Global perspectives on cancer incidence according to official bodies and an essential explanation of the synergistic effect as the basis of the strategy proposed in this book. Chapter II: 140 Things You Can Do to Prevent Cancer. From modifying your diet to changing your lifestyle habits, each suggestion is designed to be easily integrated into your daily routine. Chapter III: Enhancers of The Bioavailability of Anticancer Agents. Discover how common ingredients like black pepper can increase the effectiveness of anticancer nutrients, maximizing the benefits of the foods you consume. Chapter IV: Four Anticancer "Combo" Recipes. This book is not only a guide but a companion on your journey towards a healthier lifestyle, with detailed information and practical advice that will equip you with the knowledge necessary to take control of your health and promote lasting well-being.
