Publisher's Synopsis
This book reads like an introduction to the concept known as Neurobic exercises.
The first 5 chapters are informative as to why and when you should do the exercises, how to choose the best ones for you, and general information about the brain and the exercises.
The activities outlined are not difficult and even kinda fun.
Most every exercise can be completed with the things you have on hand, spices from your rack for example.
You can feel my brain trying to figure out what is going on and how to perform the exercises (weird, right?).
