Paperback (09 Jan 2013)
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Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.
| ISBN: | 9781300615095 |
| Publisher: | Lulu Press |
| Imprint: | Lulu.com |
| Pub date: | 09 Jan 2013 |
| Language: | English |
| Number of pages: | 84 |
| Weight: | 227g |
| Height: | 216mm |
| Width: | 216mm |
| Spine width: | 6mm |
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Hardback
Published 16 Mar 2023
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