Publisher's Synopsis
Find out how to be positive, optimistic and live a confident and fulfilled life following expert tips, techniques and checklists. Make sure the glass is always half-full as you learn to think positively both in personal and professional situations. Find out how to handle fear, anger and disappointment by assessing thinking patterns and changing negative perceptions and improve your life.
Explore different options for making positive changes and put them into action with the aid of helpful flow charts, diagrams and useful examples. Follow as a complete course, or dip in and out of topics for quick reference.
Life-enhancing tips in a handy pocket-sized format - take it wherever life takes you!
