Publisher's Synopsis
Thinking about something over and over. Sounds familiar? We all overthink every now and then but when overthinking takes up 99% of your time and prevents you from being happy then it's time to CLAIM YOUR LIFE BACK! Buy this book and find out how to:
- Eliminate negativity now!
- Stop complaining so much!
- Surround yourself with the right people - and remove the toxic ones!
We all experience stress in our life. We have to juggle work, kids, house chores, a demanding family, PTA meetings and the likes. It seems that stress is just part of our life and we just have to put up with it like everybody else. Well, this is simply not true! There's TONS we can do! In this fantastic book you'll learn all about stress, how to manage it and come out on top! Here are some of the topics we are going to address:
- Why am I stressed?
- Is it stress, or am I just hungry?
- How can I live a stress-free life?
Do you know what a "fatalist" is? Well, it's a person who accepts all things and events as they come - no questions asked. If you agree with this point of view, if you like taking things lying down, this is not the book for you. Sorry. On the other hand, if you want to be the master of your own destiny, then keep on reading! This amazing book will teach you how to:
- Rid yourself of depression, anxiety, and anger
- Make the right decisions easily
- Make the most of your time
- Avoid overreacting, obsessiveness, and unhealthy perfectionism
Ever heard of CBT? It stands for "Cognitive Behavioral Therapy" and it's a kind of theraphy that actually works! And on top of that ... it doesn't last years as CBT sessions are usually designed to end after 12 to 15 meetings! Buy the book and you will learn about:
- What CBT is and how it can change your life for the better
- Finally freeing yourself from insomnia and constant exhaustion
- Decluttering your mind, life, home, schedule, and more
