Publisher's Synopsis
A pollotarian is someone who eats poultry but not red meat or pork products. People choose this dietary pattern for various reasons. For some, becoming pollotarian is a step towards becoming vegetarian, while others are more concerned about the health and environmental effects of eating red meat. The Pollotarian diet emphasizes plant-based foods and poultry and has been linked to potential health benefits, mostly related to cutting out processed foods. It's a sustainable eating pattern that may help support weight management efforts. A pollotarian diet is a type of semi-vegetarianism in which chicken is allowed, but red meat and pork are not. Some pollotarians may also include eggs and dairy in their diet.
