Publisher's Synopsis
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs - without eliminating the meat, dairy, fish, and fats they love - Dr. Ian K. Smith's new book 'Plant Power' delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.
