Plant-Based DIET COOKBOOK FOR BEGINNERS Easy and Delicious Vegan Recipes to Help You Lose Weight, Become Healthy and Revitalize YourDIET COOKBOOK FOR BEGINNERS Self With Ultimate Whole-Foods VEG Meals for Everyone

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This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.

You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you're not assimilating the right amount of proteins.

Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions and it will be a lot easier to lose some weight because these foods add much more bulk.

One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than can do in their lives once they're feeling healthier

With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.

Whether your doctor encouraged you to eat a plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're cooking!

A small taste of what you'll learn in this book:

• The best methods to eat the right amount of the plant-based protein every day
• The plant-based proteins to intake for muscle building
• Delicious protein recipes
• My personal experience in getting a plant-based high-protein daily
• 54 whole-food recipes

And more...

Even if you are a beginner looking to change your diet and lose some weight, then this is the perfect cookbook for you!