Publisher's Synopsis
Do you want to follow the Plant Based and Alkaline diets to lose weight and improve your health?
Are You ready to start changing Your life with the low acidic plant based whole food diet or already doing it? Then this Plant Based Meal Prep cookbook will be perfect for You!
If you would like to improve the quality of your everyday life, reduce the risk of heart disease, type 2 diabetes, cancer, premature death, Alzheimer's disease, various cancers and also to lose weight, you might want to consider switching to a plant based diet.
Recent studies show that changing the way you eat can be a defining moment for living healthier and longer, helping the environment and animals, and having an overall better quality of life.
In this book you will find useful and simple information for the Plant Based and Alkaline diets that will be interesting not only for beginners but also for those who are already following this lifestyle:
- What is Veganism
- The Alkaline Diet: Why it is Important for Optimal Health
- Understanding Plant Micronutrients
In addition to this, You will find more than 100 healthy plant based recipes that are both healthy, nutritious, easy to cook and are good for losing weight and staying healthy:
- Breakfast Recipes
- Bread and Biscuits Recipes
- Soups and Salads
- Main Dishes
- Smoothies and Teas
- Sauces and Condiments
- Snacks
- Desserts
All the recipes can be cooked with common ingredients, they come with detailed instructions, exact measurements, cooking time and temperatures. As a bonus, you will also find Whole Food recipes for you and your family.
There is also a 30 Days Plant Based Meal Plan that will help you to start the plant based diet fast and without any troubles.
A lot of people around the world are already enjoying the plant based diet! Start your journey, BUY NOW!
