Publisher's Synopsis
Do you want to improve your health by following the plant-based diet?
Are you ready to know how you can harness the power of the plant-based diet?
If you picked up this book because you're new to plant-based diet cooking, I've got great news: You're about to master both.
The fact is, a plant-based diet can also work for muscle building and in a much healthier way. For one, the risk of contracting heart disease, hypertension, diabetes, and other serious health conditions that are usually associated with consumption of meat products are definitely lessened.
This book will show you how you can whip up recipes that are not only healthy but are also easy to prepare; saving you a lot of precious time.
If you have been turned off by a lot of healthy bodybuilding meals that you have tried before and are convinced that it is the price you have to pay to achieve your desired body, you are mistaken. The recipes you will find in this book are guaranteed to satisfy even the most discriminating taste buds. For those athletes who have successfully adopted the vegan ways, they have noticed some great benefits.
This book contains proven steps and strategies on how to harness the power of plant-based diet. You will discover the following:
● Breakfast
● Lunch
● Dinner
● snacks
● Desserts
Don't worry about finding recipes in this blockbuster collection.
The recipe index will help you find them at a glance!
The recipes in this amazing treasure are carefully selected:
● Use real whole foods and cut off unhealthy ingredients
● Detailed nutrition information for each recipe
● Most meals can be made in 30 minutes or less from prepping to your dinner table.
Adopt a plant based diet for heart health, fat burning and overall wellness―these delicious recipes and helpful meal plans will show you the way
