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Pilates Method of Body Conditioning

Pilates Method of Body Conditioning Introduction to the Core Exercises

Book (31 Mar 1999)

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Publisher's Synopsis

Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance.

Book information

ISBN: 9781891696084
Publisher: BainBridgeBooks
Imprint: BainBridgeBooks
Pub date:
DEWEY: 613.71
DEWEY edition: 21
Language: English
Number of pages: 208
Weight: 453g
Height: 260mm
Width: 177mm
Spine width: 12mm