Hardback (15 Jan 2004)
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By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps you to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects your whole body, mind and spirit.
| ISBN: | 9781844429998 |
| Publisher: | Carlton |
| Imprint: | Carlton |
| Pub date: | 15 Jan 2004 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 22 |
| Number of pages: | 128 |
| Weight: | 670g |
| Height: | 260mm |
| Width: | 194mm |
| Spine width: | 267mm |
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