Publisher's Synopsis
Sure, eating well can be hard - family schedules are hectic and grab-and-go convenience food is readily available. But this book can help make all strategies part of your busy household.
Family meals are a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids.
Also, family meals are a chance for parents to introduce kids to new foods and to be role models for healthy eating.
The key points featured in this kindness book for kids include:
- Tips on healthy eating
- Eating ideas for Picky eaters
- The amount of calorie intake for kids
- Unhealthy eating habits to avoid
- Smart ways to add more fruits and vegetables into kids' meal
- Professional guidance for parents and guardians on how to encourage children to eat a well-balanced, healthy diet.
Not only healthy eating was aimed at kids, but also be a helpful healthy eating plate for adults. Let's read it right now to improve your family lifestyle.
