Pescatarian Diet And Italian Recipes: 2 Books In 1: Over 150 Dishes For Cooking Fish Seafood And Healthy Mediterranean Food

Are you looking for a Keto Pescatarian and traditional Italian cookbook?In this 2 books in 1 edition, you will learn over 150 recipes for cooking ketogenic seafood and Italian food recipes.

In the first book, Keto Pescatarian Cookbook, you will discover 77 recipes for high protein low carbs recipes.

Ketogenic Diet is one of the most acclaimed trends of the recent years and its benefits are visible and proven. Someone might want to focus on high protein intake without the heavy burden of the red meat. Enters the Pescatarian Diet.

Pescetarianism is a way of eating that included fish and seafood, alongside vegetables, but removes beef, poultry and other red meats from the diet. This decision does not come from an ethical point of view, just it remarks how much more healthy a fish based diet is, relying on the right mix of meat and vegetables for a balanced mediterranean nutrition.

Fish and seafood are not only rich in proteins but also extraordinary carriers of Omega 3 and healthy fats, useful for a smooth nutrition of the most important organs in the human body.

In Keto Pescatarian Cookbook you will learn:

• How to cook fish at home
• 77 recipes for ketogenic fish based diet
• 77 recipes with fish and seafood
• High protein low carb Mediterranean diet recipes

If you want to learn how to eat better and discover easy recipes for fish and seafood, this cookbook is for you!

In the second book, Italian Cookbook by Adele Tyler, you will learn how to prepare traditional Italian dishes at home.

There are few doubts about which one is the oldest cuisine of the western world. Italian cooking tradition has its roots deep in the course of history. From Etruscan culture to the Ancient Greek's influence, the Romans started to treat cooking as an art in their early stages of development. For Italian people, food is more than fuel. Food is life. Food is social gathering. Food is family time. Food is love.

Fast forwarding to our days, Italian food is globally appreciated and little Italian restaurants are at every corner from San Francisco to Bangkok. Someone might state that the real pizza can be found only in Naples, the real Risotto alla Milanese only in Milan and the most authentic Fiorentina Steak can be tasted only in Florence. Despite it might be true, traditional recipes from all over Italy can be easily cooked at home. The secret of the historic dishes from north to south of Italy relies in the quality of the ingredients and most of them can be found at the local supermarket.

In Italian Home Cooking by Adele Tyler you will learn:

• How to prepare over 80 traditional and modern Italian recipes
• Italian recipes from Norther, Centre and Southern Italy
• Mediterranean Diet recipes of healthy eating and lifestyle
• Spaghetti, Veal, Fiorentina Steak, Risotto, Pizza and more tasty recipes from Italy

This Italian Cookbook is the one you are looking for if you want to impress family and friends with traditional, simple and tasty recipes chosen among the italian's most iconic dishes.