Publisher's Synopsis
Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.
- Plan for healthy eating and exercise over a six-week period
- Keep track of food and symptoms
- Track activity/exercise, sleep, water, vitamins, stress level and stress management
- List your goals for each week
- Record favorite recipes
- Become more aware of your habits for more mindful eating
- Stay on point with your diet or food plan
- Discover your patterns and track your progress for a healthier life
