Publisher's Synopsis
In Permanent and Natural Solutions to Obesity, Dr. Jack Myles offers a comprehensive guide to achieving lasting weight loss and improving overall health without resorting to fad diets, extreme measures, or quick fixes. Drawing on the latest research in nutrition, exercise, and behavioral science, Dr. Myles provides readers with evidence-based strategies that foster sustainable lifestyle changes rather than temporary solutions.
This book is designed for anyone who has struggled with obesity or weight management, offering practical advice on how to make gradual, lasting changes that will lead to improved physical and emotional well-being. Dr. Myles covers key topics such as:- The science of weight loss and how the body burns fat
- Developing a balanced, nutrient-dense diet and learning portion control
- The importance of regular physical activity and building an exercise routine
- Overcoming emotional eating and managing stress
- Natural supplements and foods that support weight management
- The mental and emotional tools necessary to maintain long-term success
