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Perfect Health Diet

Perfect Health Diet Regain Health and Lose Weight by Eating the Way You Were Meant to Eat - A Healthy and Intuitive Meal Planner

Paperback (03 Dec 2013)

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Publisher's Synopsis

The simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever!

Book information

ISBN: 9781451699159
Publisher: Scribner Book Company
Imprint: Scribner Book Company
Pub date:
DEWEY: 641.563
Language: English
Number of pages: 464
Weight: 376g
Height: 142mm
Width: 212mm
Spine width: 33mm