Publisher's Synopsis
Ever experienced patellofemoral knee injury? Whether you are young and engaged in sports activities or somebody who is basically getting old and whose body is transforming, Patellofemoral knee syndrome will demonstrate you the best ways to take good care of your knees. You will discover how to handle it if you sustain Patellofemoral knee syndrome, and how to prevent Patellofemoral knee syndrome from the beginning. This is certainly not a book of opinions, very basic, useful tips based on clinical research. This book reveals the different causes of patellofemoral pain, along with diagnostic techniques and treatment methods. This clear and understandable book will assist a wide range of people, such as sports athletes, fitness trainers and instructors to grasp their knee injury, and tells them how to get over the injury by reliable rehab exercises. Full of images of the anatomy of the knee, rehab exercises, as well as exclusive color drawings, this book is very helpful and needed source of information. You can devote years researching. Let's make it simple for you. You won't need to have any equipment apart from some smooth object you can use from in the house or workplace. The easy exercises in this book have transformed people's lives.
