Publisher's Synopsis
Do you want to eliminate Panic, Anxiety and Depression for good? Look no further Dominique Hart is a Professional Therapist within the UK who offers counselling to individuals who wish to find happiness and fulfilment in their lives. She has a passion for helping others, and as a former sufferer of Anxiety, Depression and Panic Attacks in the past, she simply wishes to give back to those who are in the position she once was. Inside is a detailed step-by-step guide to eliminate Anxiety, Low Self-Esteem and Panic Attacks for good. You'll gain a thorough understanding of how Anxiety is developed, what keeps it going and how to reduce it. You'll learn how Low-Self-esteem, Anxiety and thought errors are all linked to Panic. You'll gain a thorough understanding of what the fight or flight system is and how much of an important part it plays in Anxiety and Panic. Along with this, you'll learn how to manage stress, challenge critical thinking, change your behaviour to change your state and how to find motivation and develop strategies to grow into a much stronger version of yourself. If you wish to live a much happier and fulfilling life, don't miss out on this opportunity.
