Publisher's Synopsis
Losing Weight with Paleo DietDo you think you have overweight or obesity issues? Do you believe that the way you eat negatively affects your health? Would you like to find out a way to live a healthy lifestyle that will benefit you in long-term?If the answer to the questions mentioned above is yes, then Paleo diet is the right choice for you. It will help you reach your ideal weight, but more importantly, it will help you maintain it! Furthermore, it will lead to you feeling much better and being more energized.
Here's what we will cover in this book:
- Paleo diet overview - what is Paleo nutrition and how it works; all essential information you need to know
- Complete food guide on Paleo diet - we give you an in-depth look at foods you should eat and those you should avoid when living the Paleo lifestyle. You also get a guide for eating out, and we discuss whether you need nutritional supplements
- Benefits of the Paleo diet - how exactly will it help you; we list a whole bunch of ways it positively influences your health
- How to start the Paleo diet? - The toughest thing to do when making a transition to the new way of nutrition is to start. Fortunately, we have some essential tips for you
And much more!!
