Publisher's Synopsis
Pain management, pain killer, pain medicine, pain control or registry, is a branch of medicine that uses an interdisciplinary approach for easing the suffering and improving the quality of life of those living with chronic pain.
If you have pain or discomfort then ignore it because you do not know how to stop the pain or what you've done to create the pain then this book is for you. This book can guide you through a process that develops movement with awareness in regards to STANDING, WALKING, SITTING, AND LYING DOWN. By listening to what your body is saying when it whispers of discomfort you can address improper biomechanics by changing what you are doing. Small changes can relieve many aches and pains.
