Publisher's Synopsis
Are you suffering from chronic pain? If so, this is the book for you!
Studies show that 1 in 5 Americans suffer from chronic pain. That means 50 million people are suffering!
If you are suffering, there is hope in this book!
Pain Free Life will teach you how to improve your pain without surgery, pain pills, and frequent visits to the physical therapist or chiropractic office. Written by pain specialist and corrective exercise expert Travis Perret. Who is nationally renowned with helping thousands of clients from all over the world get back to living their life, playing with their kids, traveling or getting back to an active life without the limitations of chronic pain.
Travis Perret has put his 20 years of clinical experience with helping clients into an easy to understand and easy to apply book. You will learn why you are having pain and how gentle exercises and low demand movements focused on muscle balance and posture can help you start to feel better and move better. This book is a step-by-step guide to taking your life back from pain.
You might have tried other exercise books in the past that didn't work. Pain Free Life is a holositic and unique look into how chronic pain can be eliminated through movement and therapy. It explains how focusing on the whole body is the key to fixing your specific pain and postural issues.
If you are suffering from:
- Low back pain, hip problems, and bad knees
- Bulging disc, herniated disc, spondylolisthesis, or scoliosis
- Arthritis in your back, hips or knees
- Migraines or other headaches, stiff neck, or TMJ
- Sciatica pain, nerve pain in the arms or legs, or plantar fasciitis
- Osteoporosis
This book gives you the tools to help you take a proactive approach to feeling better so you can feel younger and stay active.
With over a 90% five star rating from other readers it can help you by:
- Giving you specific, easy to do from your home, exercises that show you how to relieve back pain, knee pain, and many other pains
- Improving hip problems, sciatica pain and migraines
- Teaching you how to improve your posture, balance, and increase bone density
- If you are a golfer, tennis player, or runner with pain it gives you specific exercises to decrease risk of injury and increase the ability to play for many more years.
Filled with easy instructions and photos, this book is mandatory for all those who seek to decrease those nagging pains and get their life back from the limitations of chronic pain!
