POSITIVE THINKING: OVERCOME ANXIETY AND COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION.

SELF HELP POSITIVE THINKING. This bundle includes two books by Joy Courage:

OVERCOME ANXIETY
How to Stop Anxiety and Panic Attacks, Eliminate Negative Thinking and Busy Your Mind to Have No Time to Worry.
Includes a Daily Exercise Guide to Live Well

COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND DEPRESSION.
How to Look at the World with Positive Thinking Despite the Problems. Retrain Your Brain, Manage Panic Attacks, Depression and Worry

You're suffering from a strange gripping feeling in your chest, heart palpitations, intense fear and worry, and you regularly find yourself shaking like a leaf.

In the pages of these books, you'll discover the right way to manage your stress levels to prevent them from reaching epic proportions (and it doesn't involve making sacrifices either), you'll learn the secret ninja tricks that will eliminate stress when you want instant results. And best of all, you'll dive right into the psychology and biology of how you are feeling to get to the true root of the problem to make you stronger and happier.

Perhaps even you've begun to notice worrying and upsetting health problems creeping up on you, like excess hair loss, unsightly skin conditions, and IBS. And the worst thing is, no matter how utterly exhausted you feel, there are nights when you simply can't drop off toHere are just some of the things you will learn from this book:

-The (often silent) symptoms of stress and how to spot them

-The amazing stress-responses inside your body

-Why the modern diet could be to blame for your stress

-How you can harness the power of your mind to overcome stress

-Why your personality isn't to blame for your anxiety

-Tricks and tips to help manage your stress

And so much more...

The bundle includes STRATEGIES TO OVERCOME STRESS, to understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to reduce all stress levels.