Publisher's Synopsis
Finally, a workbook designed to break dietary change into practical, daily steps with "just tell me how to do it" simplicity. Dramatic health benefits emerge from a diet based on our hunter/gatherer roots, but transitioning to the Paleo Diet can be intimidating. Even after hours poring over Paleo resources, too many still stand bewildered in the kitchen when it's time to make a quick breakfast or find a grab-and-go snack.
Features:
Weekly Meal Plan page plus 7 Daily Food Log pages, a total of 103 pages!
20 Journal/Notebook pages to write down any other information, goals and useful tips!
Simple Paleo Shopping list Meal Plan, so you can plan ahead of time what you will eat that week!
Easily record your: breakfast, lunch, dinner, and snacks.
Monitor your daily water intake.
Weekly exercise workout plan
