Overcoming Panic

Overcoming Panic A Self-Help Guide Using Cognitive Behavioral Techniques

Paperback (30 Jan 1997)

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Publisher's Synopsis

Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techniques.

Book information

ISBN: 9781854877017
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.8522306
DEWEY edition: 21
Number of pages: 224
Weight: 145g
Height: 198mm
Width: 129mm
Spine width: 11mm