Publisher's Synopsis
Overcoming Frustration with CBT: A Comprehensive Guide to Conquering Your Anger and Living a Free Life
This book is a comprehensive guide to overcoming frustration and anger using Cognitive Behavioral Therapy (CBT). The goal of CBT treatment is to alter unfavourable beliefs and actions.In this book, you will learn how to identify your anger triggers, how to challenge and change negative thoughts, and how to develop healthy coping mechanisms. You will also find practical tips and strategies for dealing with frustration in everyday life. The following are some of the things this book will teach you: How to understand the causes of anger and frustration How to identify your anger triggers How to challenge and change negative thoughts How to develop healthy coping mechanisms Practical tips and strategies for dealing with frustration in everyday life This book is for anyone who: Struggles with anger and frustration
Wants to learn how to control their anger
Wants to improve their relationships with others
Aspires to a life that is more content and happy If you are ready to take control of your anger and live a frustration-free life, then this book is for you.
