Publisher's Synopsis
From comfort eating and skipping meals to anorexia nervosa and bulimia nervosa, disordered eating comes in many forms.�
With expert advice from an experienced psychologist, this book will help you get back on track and get the help you need.�
Break bad habits and replace them with better ones; understand your issues so that you can move forward; and learn to overcome your fears, love your body and discover how to enjoy food again.
