Publisher's Synopsis
A book guide and meal plan for weight management and health maintenance. It involves making comprehensive lifestyle changes and following a low-fats, plant-primarily based weight-reduction plan full of culmination, veggies, whole grains, and legumes. It helps anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet.
