Publisher's Synopsis
Are you trying to lose weight by following a diet, but you were often left with the bitter discovery that it's not as easy as they make it seem?
Most of the time diet-related cookbooks contain an incredibly high number of recipes, but not many of them are actually replicable during our busy everyday life.
If you agree with the previous statement, then this Optavia Diet Cookbook is perfect for you, since it's scientifically studied to make you lose weight by consuming small amounts of calories throughout the day, while still feeling full all day long.
With this cookbook you'll learn:
- Everything you need to know about the Optavia Diet, to always know the proper mental behavior to keep, to always stay on the right tracks and lose weight easily
- Which foods are good for you to eat, and which foods you should avoid, to make sure that you don't eat something wrong that could slow down your long-term transformation
- 200 Juicy, Tasteful, and Quick To Prepare Recipes that will help you lose weight and reset your metabolism thanks to the low-sodium foods that can even make you reach stable levels of sugar in your blood, making it perfect for diabetic people as well
- The Reliable 5&1 Program, that will coach you through a simple but super effective weight loss system (A 16-week study in 198 people with excess weight or obesity found that those on Optavia's 5&1 Plan had significantly lower weight, fat levels, and waist circumference)
- ...& Much More!
This book will make you understand why you never reached your goal, even if you used other diets and meal plans before, and you will finally discover how easy it actually would have been if you just had the right advice.
Don't let a stumble in the road be the end of your journey. Scroll to the top of the page and click "BUY NOW" to finally achieve your goal!
