Publisher's Synopsis
One meal a day (OMAD) is a popular dietary approach that involves eating one large meal per day, with limited or no food intake outside of that one meal. It's often used as a weight loss strategy, but it can also be beneficial for overall health and wellness. This book provides an in-depth look at the science behind the OMAD diet, as well as tips and recipes to help you get started. With the OMAD diet, you can achieve your health and fitness goals while still enjoying delicious and satisfying meals.
