Publisher's Synopsis
Now in paperback, daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.
Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.
Whether you do Bright Line Eating, you're a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:
- live in a state of peace around food
- develop lasting self-compassion
- profoundly heal your body and mind
- practice the habits that make recovery hum
- unleash the meaning and purpose in your life beyond food and weight
These practical words of wisdom, inspiration, and encouragement, will provide you with a daily reminder that your future is indeed Bright!
