Publisher's Synopsis
You've been trying to lose weight the wrong way this entire time. You have been trying to lose weight the wrong way.Have you had trouble adapting to a One Meal A Day Diet?OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight loss problems is meant to help you get the most nutrients from the foods you eat, and keep your calories down.This is not fad diet, OMAD Diet is backed by numerous scientific studies.OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part?There will be no more cravings!As you fast, your body will adapt and your metabolism will change. You willenjoy a more positive relationship with food.lose weight effortlessly.supercharge your brain.improve your digestive system.improve your immune system.control your cholesterol.control your blood pressure.control your blood sugar.How the One Meal a Day routine can help you in the long run.The health benefits of following this system that extend beyond the number on the scale.How to ease yourself into intermittent fasting with falling back into your old ways.
