Publisher's Synopsis
O.W.N.E.R: Your Health is your Greatest Asset
Are you ready to take true ownership of your health? O.W.N.E.R. isn't just another health book-it's a guide to transforming your mindset and lifestyle to reclaim your vitality, energy, and overall wellness. Sheree Wertz, a seasoned oral health coach, myofunctional therapist, and passionate advocate for holistic wellness, takes you through the essentials of being the owner of your health, breaking down complex concepts into actionable steps that anyone can follow.
In O.W.N.E.R., Sheree introduces her powerful five-step system for mastering your wellness:
- Oxygen: Understand the importance of breathing and learn techniques to boost your oxygen levels for optimal health and mental clarity.
- Water: Discover how hydration affects every cell in your body and the keys to achieving balanced hydration.
- Nutrition: Decode the essentials of a nutritious diet that fuels your body and prevents disease, tailored to real, everyday lives.
- Energy: Build sustainable energy through proper sleep, movement, and routines that honor your body's natural rhythms.
- Respect: Respect your body as the remarkable system it is, nurturing it to avoid the cycle of illness and burnout.
With over 35 years of experience in the dental and wellness fields, Sheree blends insights from oral health, the mind-body connection, and lifestyle medicine to show readers how seemingly small changes can create lifelong health impacts. This book dives deep into understanding the connection between your habits, your mindset, your mouth, and your body's unique needs, with a focus on the basics, prevention and daily practices that keep you thriving.
Whether you're a parent, caregiver, or someone eager to embrace a healthier life, O.W.N.E.R. empowers you to take actionable steps toward wellness, ensuring that health isn't something you'll ever lose control over again. Say goodbye to quick fixes and hello to lifelong health. It's time to step into your power as the true owner of your health.
