Publisher's Synopsis
Discover the Healing Power of Food and WritingThe combination of real food and meaningful creative expression is a recipe for a happy, healthy lifestyle. Together we will write and eat our way to an extraordinary life!Here's what you will learn: -Small changes lead to big results.-The key to healing begins with loving yourself. -A simple plan to help you choose foods that nourish your body.-Writing your thoughts and feelings can be powerful and healing.The answers are within you, waiting to be discovered!
