Publisher's Synopsis
Includes expert advice on your daily dietary requirements Increase your nutrition knowledge and make wise food choices Looking for sensible nutritional advice that′s easy–to–understand? Well, here′s the definitive guide for anyone who cares about what they eat. Our author team of qualified dietitians presents you with all the latest myth–busting research, explaining every aspect of the subject from how to best feed your family, to the link between food and allergies and provides you with the know–how you need to eat for optimum nutrition. Discover how to Understand food labelling Distinguish ′good′ fat from ′bad′ Eat well for your time of life Interpret the relationship between food and mood Know when supplements are right for you
