Publisher's Synopsis
This 90-day food journal is designed to log 3 major meals, snacks and beverages, track water consumption as well as provide daily inspiration to keep you motivated, fitness challenges to keep you moving and a tracker tool to keep you accountable and moving in a positive direction on your journey!How, when and why you eat are very vital pieces to understanding your relationship with food and creating a tool along your weight loss journey. It is very easy to under estimate just how many calories we consume daily and keeping a detailed food log helps give you a clear picture of what you're eating, how many calories you're consuming and areas you want to improve in to maximize your weight loss goals.
