Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

Kerksick, Chad M.

Hardback (24 Oct 2011)

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Publisher's Synopsis

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo

Book information

ISBN:	9781439838891
Publisher:	CRC Press
Imprint:	CRC Press
Pub date:	24 Oct 2011
DEWEY:	613.2024796
DEWEY edition:	23
Language:	English
Number of pages:	347
Weight:	690g
Height:	164mm
Width:	239mm
Spine width:	33mm