Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery

Kerksick, Chad M.

1st edition

Paperback (23 Sep 2019)

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Publisher's Synopsis

Sports nutrition has evolved beyond what to eat and how much to eat to now include the question of when to eat. A hot topic in sports nutrition, nutrient timing is a dietary concept that takes into account time as a missing dimension in athletic performance and recovery. Not only is the consumption of nutrients in ideal amounts and proportions impo.

Book information

ISBN:	9780367382230
Publisher:	CRC Press
Imprint:	CRC Press
Pub date:	23 Sep 2019
Edition:	1st edition
DEWEY:	613.2024796
DEWEY edition:	22
Language:	English
Number of pages:	364
Weight:	566g
Height:	234mm
Width:	156mm
Spine width:	15mm