Publisher's Synopsis
Nursery Rhyme Meditations is a simple and fun introduction to mindfulness practices and guided meditation for us busy parents to share with our little ones. The nursery rhymes within this book are designed to make the practice of meditation accessible and enjoyable for kids of any age. Complex and advanced meditation techniques become familiar refrains and lullabies that empower children to make this practice their own. If your children can sit up and listen, then they are ready to meditate with you with this collection of guided meditations in the form of nursery rhymes. Nursery Rhyme Meditations is a guide toward that still and quiet place where you remember, amidst the craziness of your family's lives, how fortunate you are to be surrounded by people you love.
