Publisher's Synopsis
Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and anxious. Science shows that positive thinking can improve mental wellbeing, minimize stress and even lead to better cardiovascular health, yet many of us are stuck following patterns of negative thinking. Let's explore the effects of negativity on mental health while looking at ways to end the cycle.
This book may give you:
- Negative Thinking: How To Stop It
- Books To Stop Negative Thinking: Steps To Stop Negative Thinking And Build Confidence
- Affirmations To Stop Negative Thinking: Keys To Overcoming Negative Thinking For Good
