Publisher's Synopsis
Combat Inflammation Effectively and Naturally An inflammation attack becomes an issue when the pain becomes unbearable and becomes a chronic inflammation of sorts. When a simple swelling or a joint pain comes and goes it is a little bit of a problem, but when it persists it becomes the actual problem. This book provides you with all the necessary guidance through recipes and inspirational talk that you need for battling out inflammation issues of any kind. The food recipes listed here become your basis for natural remedies for inflamed joints and persistent swellings. Whether you whip up pineapple smoothie or eat turmeric spiced salmon dish or sip on a warm cinnamon or ginger tea, there are plenty of natural recipes in this book that you can whip up in a jiffy. The content in this book focuses on: - About inflammation in general - What foods cause inflammation and what foods help in reducing it - Recipes of 50 of the best natural ingredients to use while battling inflammation attacks - Details about how each natural ingredient helps in dealing with inflammation issues This inflammation food guide urges you to use some of the freshest produce in your creations and urges you to eat what's in season, because this way essential nutrient in the food are not lost while planning your meals. This way, you will be able to consume the natural ingredients that are in season, allowing you to have the best of both worlds. While harsh medication and quick pills are not the answer to inflammation attacks or swelling of the joints, the Earth provides you with some of the most natural ingredients which you can consume for a healthier, stress-free life. Use these natural ingredients as effective remedies and blend them into some of the tastiest and most interesting recipes. Who would have thought that munching your favourite pasta or even having a pumpkin spiced latte can cure you of those horrible inflammation attacks?! What Will You Learn From This Book... Recipe 1: Ginger Chai Recipe 2: Ginger Smoothie Recipe 3: Gingerbread Oatmeal Recipe 4: Apple Ginger Muffins Recipe 5: Ginger spiced Carrot Soup Recipe 6: Dandruff Potion Recipe 7: Anti-inflammatory Gargle Recipe 8: Apple Cider Tonic Recipe 9: Apple Cider Soak Recipe 10: Apple Cider Vinegar Dressing Recipe 11: Turmeric Cucumber Juice Recipe 12: Turmeric Spiced Tea Recipe 13: Morning Turmeric Tonic Recipe 14: Turmeric Ginger Tea Recipe 15: Tofu Scramble Recipe 16: Red Tonic Recipe 17: Terrific Turmeric Recipe 18: Creamy Anti-Inflammatory Juice Recipe 19: Tropical Sunrise Recipe 20: The Rainbow Juice Recipe 21: Lemon Rassam Soup Recipe 22: Clear Skin Tonic Recipe 23: Turmeric Lemon Tonic Recipe 24: Fresh Lemon Juice Recipe 25: Zesty Lemon Apple Juice Recipe 26: Asian Styled Salmon Recipe 27: Salmon Salad Recipe 28: Simple Salmon Recipe 29: Ginger spiced Salmon Recipe 30: Salmon Soup AND MUCH MORE!
