Publisher's Synopsis
Tired of being tired? Addicted to coffee, tea or cigarettes? Can't function without a mid-morning chocolate bar?Over 75% of people feel tired a lot of the time. In NATURAL HIGHS: ENERGY, bestselling authors Patrick Holford and Dr Hyla Cass give you 25 hot tips about how to give yourself an instant energy boost - naturally.Dicover:* How to wake up full of energy* The best pick me up foods* Energising nergbs and supplements* Step-by-step high-energy exercise routines* Breathing techniques that generate vital energy* Natural alternatives that work better than caffeine* Essential oils to stimulate your mind and body* 'Emergency' boosters for when you feel run down.
