Publisher's Synopsis
Find it difficult to relax? Often stressed or anxious? Have trouble sleeping, or staying asleep? You are not alone. Over 50% of people feel stressed or anxious and find it hard to relax, and 47% have difficulty sleeping. In NATURAL HIGHS: CHILL, bestselling authors Patrick Holford and Dr Hyla Cass provide the solution - 25 simple steps you can take to give yourself a natural chill-out.Discover:* Instant relaxants for when you want to switch off* Herbs that chill you out better than booze* How you can sleep like a baby, and wake up full of energy* Breathing techniques that quell your anxiety* Exercises that relax you in minutes* Essential oils that help you unwind* Meditation techniques to still your mind* How to use music and light to calm you down.
