Publisher's Synopsis
Are you an adult child of a narcissistic mother? Do you suspect you have been manipulated throughout your childhood? If yes, this guide is for you. Keep reading...
The accredited family therapist Caroline Walton will accompany you on a recovery journey to heal your emotional wound, break anxiety and recover your sense of self. After years of research and direct consulting, she came out with a detailed guide to reveal all the necessary steps to get out of codependency and start breathing again. And you're the reason why she did all this...
Many adult children of narcissistic mothers face trauma. Their wound comes from being raised without a defined identity, with a pile of buried, distorted and denied emotions. They have to face the feeling of shame and get rid of the codependence effects, which is not easy. It is tough for the adult child who has lived with a narcissistic mother to demonstrate the abuse. It was a perfect family in other people's eyes, which has only reinforced the toxic bond. But how to get out of all this?
You've come to the right place. For the first time in a psychology handbook, the tools outlined are practical and aimed at healing your deep emotional wounds, too often hidden. The solution is not forgiving or forgetting. You should meet your demons face to face. This is the only way you can prevail and achieve inner peace. And this book is created precisely for that. This guide will also allow you to:
- Understand the reasons for such a tormented childhood
- Uncover the mental schemes of a mother who does not know how to love
- Learn behavioral techniques to stop manipulation and break emotional abuse
- Follow a step-by-step process to recover from narcissistic abuse
- Eradicate from your mind the toxic patterns acquired
- Discover why you might have a far greater potential than other people
I don't promise you that this book will magically change your situation. However, I promise that this is the unique tool you need to bring out your traumas, learn to manage them and finally free yourself from anger and anxiety. The first step to get your life back is in your hands.
