Publisher's Synopsis
How does Zen practice lead to enlightenment? When is meditation most effective? What is the greatest obstacle to experiencing peace of mind? Intertwining essays and poems, My Zen, Your Zen explores the deeper psychological aspects of Zen practice and offers a unique approach for understanding oneself and achieving serenity. Whether you are deepening a long-standing meditation practice or just beginning to explore mindfulness, My Zen, Your Zen is an essential resource for anyone seeking spiritual growth and self-transformation.
Robert A. Sommers is a clinical psychologist and the author of several books, including Pathways to Self-Realization, Memories of a Past Self, and How I Became Who I Was.
