Publisher's Synopsis
- Author Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languages
- She has been featured on the Today Show, New York Times, NPR, Joe Rogan
- She has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M times
- Katy is a leader in the "movement movement" at a time when our movement deficit is increasingly recognized as a major factor in chronic disease.
- This book clarifies Katy's core teaching about the importance of a balanced movement diet and activates it for anyone, whether they are an exerciser or not.
- This workbook is appropriate for libraries! It includes a link to a downloadable PDF containing all the workbook pages.
