Publisher's Synopsis
MOTIVATION: Write down your daily challenges and how you overcame them. Also, an area to write down five affirmations, goals, what areas you can improve on or just de-stress with some daily doodles.
NUTRITION & EXERCISE: Keep track of all the foods/water you consumed, exercises and how you felt.
MEDICINE/SUPPLEMENTS: Check off the medicines/supplements you took every day.
ADDITIONAL PAGES: Easily keep track of doctor visits & your medical history/symptoms & record your favorite recipes. Also a few pages for shopping/healthy food ideas.
LARGE (8.5 by 11 inches): Track all aspects of your fitness and nutritional goals for three months.
QUALITY & FUNCTIONAL: Since you
